17 Science-Based Health Benefits of a Sauna The sauna was developed in Finland back in 1112, and initially, they were just holes cut into the ground and filled with animal skins. Saunas August 31, 2020
20 Finnish Sauna Tips for Beginners Saunas have been around in Finland since just after the Ice Age, about 10,000 years ago. They have evolved through the Ages from simple earthen August 31, 2020