You’ve probably heard a lot about cold plunging by now. You might be wondering why in the world anyone would want to plunge themselves into

Imagine spending your weekends lounging in your own backyard oasis, listening to the birds sing and the water ripple as you relax in the pool.

Saunas are amazing for relaxation and detoxification, but did you know they can also be a great way to enjoy the benefits of essential oils?

You’ve probably heard about the benefits of yoga, but what about sauna yoga? This trendy new fitness craze is all the rage for a reason-

You are almost done building your own sauna and now all you need is the right sauna heater before you can start enjoying all the

Ancient sauna people would say that going to a sauna without a whisk is a waste of time. A sauna session without a good whipping

The smoke sauna is one of the oldest known forms of heating and healing. It was used as an infant birth chamber for centuries and

There’s been a lot of debate about what temperature is best for a sauna. There is no definite answer – it depends on what type

According to a study led by the University of Eastern Finland, those who go to the sauna more frequently have a reduced risk of high

Matt is one of our happy customers who recently purchased the W34 barrel sauna kit. While the kit is not difficult to assemble, there are

Like the kitchen is the heart of the home, the heater is the heart of the sauna, and the stones determine the quality of heat

Let’s make one thing clear first: a wet sauna is actually not a sauna at all in terms of what we traditionally think of like